OUR NEXT 45-DAY CHALLENGE STARTS OCTOBER 20
Join us for our biggest fitness transformation program of 2025
Quai du Seujet
only 45 spots available, last few remaining!
45-Day Challenge at F45 Quai du Seujet
First 10 to book a spot receive a free nutrition program with our Nutrition Coach!
45 CHF to be paid to access general admission, and balance of 405 CHF to be paid after their first class at the studio. Deposit is non-refundable.
SECURE YOUR SPOT NOW ON OUR NEXT F45 45-DAY CHALLENGE for just a 45 chf deposit:
Functional training from world-class trainers.
Daily customized meal plans with auto-generated shopping lists.
Macro-balanced recipes including mainstream, vegan and vegetarian options.
Fitness tracking, progress monitoring and nutrition guidance.
First 10 to book a spot receive a free nutrition program with our Nutrition Coach
only 45 spots available, last few remaining!
45-Day Challenge at F45 Quai du Seujet
45 CHF to be paid to access general admission, and balance of 405 CHF to be paid after their first class at the studio. Deposit is non-refundable.
Unlimited access to our studio until 3rd December, as soon as you pay your deposit
Discounts on memberships if you achieve your targets and results
Team competition to earn prizes, team social events and activities
Access to a qualified Sport Coach who will support you until the challenge finishes on 3rd December
Help throughout the Challenge to reach your goals and support you in your 45-Day Transformation journey
WHAT PEOPLE OF Quai du Seujet ARE SAYING...
Great workout, the team is just amazing, positive and knowledgeable ! I always get out with a smile on my face 🙂 Highly recommended, you won’t regret it !
From: Jelena
An incredible workout – kicks my butt every time ! I can already see the results. Great space, knowledgeable and qualified staff, great atmosphere. Everyone is very positive, welcoming and encouraging.
From: Corinne
Very friendly staff and challenging workouts ! Great place to meet new people and do multiple activities ! Fully recommend !
From: Thiago
Amazing workouts, space and team. A great way to stay motivated and get the work in. Thanks guys
From: Oded
HOW IT WORKS
Through this expert-curated program you’ll experience 45 days of industry leading fitness, nutrition, and lifestyle wellness personalized to your unique needs and goals. With our nutrient-dense meal plans, classic F45 team training, supportive community, and wellness guidance the F45 Challenge goes deeper, giving members sustainable tools to transform for a lifetime.
NUTRITION
F45 Training supports a functional, personalized, and balanced approach to nutrition, as opposed to a quick fix “diet”. We do this by providing education on building realistic & sustainable nutrition habits, and other tools like macro-balanced & customized to you meal plans.
TRAINING
The F45 Challenge offers studio-based group training to improve cardiovascular health, build strength, promote new skills, and establish healthy movement patterns for longevity.
ACCOUNTABILITY
F45 is more than a gym—it’s your team. Your coach, community, and the F45 Training App ensure accountability with individualized plans, regular check-ins, and progress tracking ensuring you stay motivated and on track to reach your goals.
WELLNESS
The F45 Challenge builds sustainable habits including positive mindset patterns, optimized recovery, and balanced lifestyle practices for well-being. Features like dedicated recovery workouts and positive habit formation ensure peak performance while prioritizing overall health.
Real People, Real Results: F45 Transformations
See how our supportive community empowers members to achieve amazing results in just 6 weeks at F45.
JOIN THE 45 DAY CHALLENGE AT F45 TRAINING Quai du Seujet
The F45 Challenge is a holistic training and lifestyle program that empowers you to meet your fitness goals, no matter what they are. Through expert-curated performance and nutrition education, tools and guidance, the F45 Challenge delivers lasting transformation.
Lock in your exclusive offer only available at F45 Quai du Seujet!
Frequently asked questions
What is the F45 Challenge?
A guided 45-day program focused on your personal fitness and performance progress through F45’s team training and goal-targeted nutrition. The 45 Day Challenge is designed to provide you with the core knowledge and application of a sustainable healthy lifestyle while improving your overall health and wellness. The F45 community is here to support you over this 45-day journey, so get excited about setting personalized goals, building connections, and discovering your capacity through this fitness & wellness transformation. A few things to look forward to:
What is the benefit of participating in Challenge as an F45 member?
Accountability and consistency are everything when it comes to achieving long-term results. Participating in Challenge makes it easy to stay accountable as you’ll be able to track your training progress from one Challenge to the next while gaining a clear understanding of the role nutrition plays in achieving goal-targeted, sustainable results. Secondly, it’s easier to push through comfort zones when you have the support of friends and coaches. Joining Challenge means you’ll become a part of F45’s supportive, team-training community. Gaining the support of other Challenge participants not only makes it easier to stay accountable but it can help you gain the confidence to push yourself to a greater level of performance than you would on your own.
Should I take any supplements during Challenge?
We recommend a ‘food-first’ approach. The Challenge custom meal plans are loaded with essential nutrients to support sustainable progress and long-term training adaptations. If you are concerned about nutrition deficiencies, you should speak with your primary healthcare professional to assess your individual dietary needs before starting a supplement protocol.
Do I need to avoid/limit certain food/drinks during Challenge?
A wide variety of foods including protein, fat, carbohydrates & fiber, should be eaten every day. Having each of these components at (most) meals ensures satisfaction, allows the body to lean into its natural hunger/fullness cues, build body trust, and supports health and performance goals.
Cutting out your favorite foods isn’t sustainable and often leads to putting that off-limits food on a pedestal (only to desire it even more!).
Enjoy plenty of lean proteins, grains, healthy fats, and fruits/veggies, and limit (notice we aren’t saying cut out) saturated fats, added sugar, excess salt, and alcohol.
Erythritol (a type of sugar alcohol) shall be avoided due to evidence-based research that indicates risk of negative impacts on health when consumed.
